Cholesterol Screening

Let's get the New Year started off right. It's that time of the month again, on Thursday January 6th we will be having our cholesterol screening. This is open to the public and it runs from 7:00am to 10:00am located in our conference rooms. You can get a full screening for $25.00, just your LDL and HDL for $15.00 or just cholesterol for $10.00. This is a fantastic deal and will give you a basis for starting off the New Year and get that Resolution off to a great start!

Just a little FYI, if you have one of our "Challenge" cards, there was a misprint on the date of the cholesterol screening. The card says it is the 5th, it is actually on the Thursday the 6th.

$15 for Fifteen

What is this "$15 for Fifteen" all about?? We are celebrating our 15th Anniversary, that's right the Summit has been around and going strong for 15 years! We want to thank you by making it easier to join the Summit by offering a screaming deal on our registration fees. For a single adult you will pay only $15.00, a couple only $30.00 and a family registration will be $45.00, after that you just have your monthly fees.



For those of you that are already Summit members, fear not! You are not forgotten!! Fill out one of our "Challenge" cards and get entered to win some Great prizes!! Pick up one of the cards and you will see a selection of challenges for you to do, adults on one side and kids on the other. You must do and mark 15 of them, put your name and member number on it and drop it in our drawing box. On January 15 the winners will be drawn, we have TV's, Wii's, snowboards, skiis these are fantastic prizes. Get started today, have fun and we'll see you at the Summit!!

Holiday Dance

Come join us on December 28th for the Summit's Holiday Dance!! Everyone's welcome, ages 10 and up, mother/son, father/daughter, grandparent/grandchild, husband/wife, come and have some fun!! The fun starts in studio A at 7:00pm, the first 45 minutes will be simple dance instructions, the rest of the time until 9:00pm will be open dance. Please dress up, however, do wear non-marking shoes and have a great time! The instructor will be Sally Conrad, who teaches our ballroom dance classes on Tuesday and Thursday evenings. This should be a lot of fun and a great way to celebrate the holidays. Put this on your calendar and we'll see you at the Summit.

High School Swim Meet

The Multi-Use Pool will be closed this Saturday, December 4 from 11:00am to 3:00pm for a high school swim meet. The Therapy Pool will be open in the morning for scheduled aquatic exercise classes, then closed from 1:15-3:00. If the swim meet ends early the multi-use pool will open for lap swim and the therapy pool will open for stretch out. Open swim in both pools will begin at 3:00pm.

15 for 15

I bet you are wondering what all this "15 for 15" stuff is! This January the Summit will be celebrating it's 15th Anniversary. So we would like to welcome all new members with a great deal on the registration fee. From now until january 15th join the summit and pay only $15.00 registration fee for a single, $30.00 for a couple, and $45.00 for a family. To see what your monthly fee would be, contact member services at 751-4107.

Don't think we have forgotten all of you existing members. Stay tuned for upcoming challenges and games that will get you qualified for some great prizes! I will give you more details when I have them.

Kettlebells ??

No, no they are not a new take on Jingle Bells!! Ha Ha!! Come join us in studio A on December 1st at 11:00am and December 2nd at 5:30pm for a instructional demonstration on how to use and get the most out of your exercise program with kettlebells.

Happy Thanksgiving

It is that time of year to reflect on our many blessings and give thanks for those special gifts. I want to give thanks for my family, my husband, daughters, my wonderful grandson, my mom, my sisters and brother and my in-laws as well. I also want to give thanks for a great job and all of you special Summit members and employees. You make it easy to come to work every day even though I get up extremely early! I thank you all and hope you have a blessed Thanksgiving and holiday season.

What is 15?

So what's all the buzz about this "15"? I have been asked a million times, a"what is 15". The long and the short of it is that we are going to be celebrating our 15th anniversary. Starting November 22 we will be selling single memberships with a $15.00 registration fee, couples will be $30.00, family $45.00. There has never been a better time to join the Summit! What a great family gift or a gift for yourself for Christmas or the New Year.

For all you existing members we want you to know that we appreciate all of you, too. Look for details on upcoming games and challenges with some awesome prizes.

Parisi Snow Camp

Get ready for the powder!! The Parisi Total Conditioning Program is used by top athletes across the country, focusing Plyometric exercises and using body weight-the most natural and efficient way to build functional movement and strength. Join us at Parisi to get ready to hit the slopes this season. This is for skiers ages 14 and up who want to get the edge on for this year. We are offering a free week! November 15-19, Tuesday, Wednesday and Thursday and 6:15 pm and Saturday 8:00am and 10:00am. Following this free week, classes will continue for four weeks, November 29-December 29. These classes will be held Wednesday evenings and Saturday mornings. Cost for the four week camp is $80 for Summit members, $130 for non members. To sign up stop by the Summit or call 751-4133. Your ski season can be even better than ever powered by Parisi and the Summit!!

Healthy Holiday Cooking Series

Are you looking for new, healthier cooking ideas for this Holiday season? Come join us and learn how to create healthy holiday meals and desserts that you and your family will love. We are starting this new series to educate but to also have fun, as well as sharing new ideas and recipes. The dates for this series are Nov. 19, Dec 3 and Dec 10 at noon. They will be held here at the Summit in conference room 3. The cost for members and nonmembers is FREE! We love FREE. Pre-registration would be helpful but is not completely necessary, call 751-4505.

Youth Programs Start Next Week

Starting next week we have some new programs starting up for the 2 to 5 years olds. For the hands on kids we have Art In Action, class starts out with an interactive circle time followed by activity time. Fun Gym is a non structured class supervised by a Summit staff, the kids can tumble, scoot, run, jump have a great time and burn off excess energy. Tiny Tots is a parent optional class that encourages mastering basic motor skills. Run, jump, kick, tumble and of course have lots of fun! To register for these classes call 751-4100 or 751-4137 or stop by the Summit.

New Lemond Group Cycling Bikes

You asked for it, you got it! New group cycling bikes...24 to be exact. We have 24 new Lemond Revmaster bikes for our group classes. These bikes are equipped with a pilot: a wireless cadence meter that monitors distance, cadence(RPM), kilocalories and time. Heart rate is available with a heart rate strap.

Come join any or all of our cycling classes. Monday 5:45am, 9:00am (beginning cycling), 12:00pm and 5:30pm. Tuesday 9:00am, 4:15pm, 5:30pm. Wednesday 5:45am, 5:30 pm. Thursday 5:45am, 9:00am, 12:00pm, 4:15pm, 5:30pm. Friday 9:00am class will start in January.

I've been getting feedback from the cycling class this morning and everybody is loving the new bikes! Very smooth and they like the cadence. Great stuff, come on in and check it out and wel'll see you at the Summit!

Dancing at the Summit

Have you tried out our ballroom dancing classes yet? Tuesday and Thursday evenings from 7:30 to 8:30 the Summit is the place to be for dancing fun and exercise! The month of October the classes will concentrate on East Coast Swing, November will be Waltz and the month of December will be a combo of Salsa, Swing and Waltz. No partner is necessary and these classes are free to Summit members. Come on in for some fun and we'll see you at the Summit!!

Coaches vs Personal Trainers

OK so I have been kind of confused on this "coaching vs personal training" thing, maybe you are too?? I did a little asking of questions and checked around and lo and behold have come up with an answer...I think. Basically, what it comes down to whether you are looking for a nutritionist , dietician, personal trainer or some wellness advice you are looking for some "coaching". So the long and the short of it is that basically the terms are interchangeable. Who doesn't need a good coach now and then?

Personal Fitness Training

Did you know all the different kinds of personal training you can get here at the Summit?? There is group and individual training, we have nutrition training, and for all you NWHC employees we now have wellness training. You can also get one on one Parisis training. Check it out and see how you can take your fitness, nutrition and wellness to the next level!!

Swim Around Flathead Lake

Swim Around Flathead Lake...What??!! That's right starting October 1st swim the equivalent of going around Flathead Lake by March 31. Swim the 80 miles before the program ends and receive an official t-shirt available only to those who have completed the swim. You chart your progress on a map of the lake in the pool area. 1 mile=72 pool lengths or 36 laps, if you swim 233 lengths or 117 laps per week you will complete your swim in 6 months. See ya at the pool!!

Smile--You're on Camera

To improve security in the Summit, we have installed new security cameras throughout the building. There have been some theft issues in the past so to improve security and for extra safety we have cameras located in various locations as well as in the parking lot. So be sure to smile, we are watching you.

Autumnal Equinox

Well, it's official, Fall is here! I love the crisp days, blue skies, fall leaves, the colors. I love to decorate for Fall, smell the smells ...it is my favorite time of the year! I always feel reflective this time of year, though. What have I accomplished? How did my garden do? Am I ready for Winter? Probably Not!

It has been so nice to see so many of you back that I missed all Summer. I love to hear what you've been up to, what adventures you have done, where did you go for vacation? Now it's time to get back at it, hit the treadmills, ellipticals, classes. Zumba or bellydancing anyone??

Anyway, we are supposed to have a great weekend so get out there and enjoy this beautiful weekend, see you Monday!!

Prostate Screening

Hey guys, just wanted to let you know that we still have room in our Free Prostate Screening that is coming up. Monday, September 27 and Wednesday September 29 still have openings, these screenings are being held from 4-7pm here at the Summit. They are being done in 15 minute increments, appointments are necessary. On Saturday, September 25th the screening is being held in Whitefish from 9am to 12 noon. To schedule a time that is convenient for you please call our Healthy Living department at 751-4500 or the front desk at 751-4100.

Bellydancing Anyone?

Want to try out a fun new class? Bellydancing Baby is the one for you! Wednesday mornings from 10:00am to 11:00am and Thursday evenings from 6:30 to 7:30pm. Join instructor Blair Logan for an hour of fun and a great core workout. Blair does a combination of World Fusion Bellydancing which she learned from an assortment of instructors herself. Giving her a great balance of ballet, hip hop, martial arts and more dancing styles infused into a fun "Mutt" version of Bellydancing.

Fall Renewal

Are you ready to be renewed mind and body? Join us Saturday, September 18 from 10:00am to 12:00pm for a tw0 hour yoga/ meditation class. Space is limited, free to Summit members, $25 for non-members. To register or for more information, please call or email Kris Riley @ kriley@krmc.org

New Fall Saturday Hours

You asked for it, you got it!! Earlier hours on Saturdays, yeah!!! Saturday, September 11th we will be opening at 7:00am, so our Saturday hours will be, 7:00am until 9:00pm. This extra hour gives you a jump start on your day for your hiking, skiing, football watching or shopping. Get out there and enjoy the Autumn colors that are soon to come, and we'll see you at the Summit!!

Precor AMT Machines

Have you seen our new machines yet?? We have 6 Precor AMT (Adaptive Motion Trainer) and if you haven't tried these out yet you really need to check these out! The AMT adapts to your natural movement allowing you to walk, run, do short strides, long strides and deep lunges on the fly. It is a zero impact workout that works not only your body but your imagination. The sky is the limit on this workout. If you need any assistance with the new machines, let us know and we will get you straightened out and on your way to your new fitness program.

Pool Closure

Just so you know! The pools will be closed starting the evening of Aug 27. Therapy Pool will be closed starting at 5:00pm and the multi-use pool and the spa will be closed at 9:00pm. Both pools will reopen on Tuesday, September 7th at 5:00am. I have had a lot of people ask me about the facility being closed during that time, the answer is NO. We will be open, the only day we will be closed is Monday, September 6th for Labor Day. We will be open and there are a lot of other things you can be doing. This is a perfect opportunity to try some of our classes, check out the cardio machines, do some weights--shake up the routine a little bit!!

Back to School

Back to school time is right around the corner, like next week. Yikes!! The Interlake has a section on Back to School in todays edition with a lot of great information. Most of it is pretty basic commonsense information but it never hurts to have the basics reinforced. Getting the proper amount of rest is critical as is good nutrition. Make sure your children are eating their fruits and veggies, and getting all their vitamins and minerals. Good nutrition combined with proper rest help to build a good immune system and go a long way towards preventing illness. While we're at it, let's not forget the importance of exercise! It is so important to keep those little bodies moving and active. It will keep their energy levels up, their caloric intake in check and also help keep their immune system strong. Get your back to school shopping done, don't forget the healthy snacks and have a great day!

Vacation's Over

Well, here it is vacation is over, I had a wonderful relaxing week off. Did some fishing, played in my garden, visited my mom. My brother-in-law and his wife came to visit and we had a great time. Now it's back to reality.

Cholesterol Screening

It's that time again. This Thursday, August 4th from 7:00am to 10:00am we will have our monthly cholesterol screening. The cost is $25.00 for a full screening, LDL HDL glucose, ratio etc...$15.00 for LDL and HDL and $10.00 for general cholesterol. You do need to fast 12 hours prior to coming in and that means no coffee, too! Ouch!! You will survive, trust me. This is a walk in clinic with no appointment needed. Keep track of that cholesterol, monitor your progress and have a great day! See ya Thursday.

Words of Wisdom

In the words of Mike, advice for your weekend activities. "If you are hiking, biking, jogging or whatever in bear country, make sure you have someone slower behind you." Thanks for the words of wisdom. In all seriousness, though, be careful when you are out this weekend. We have so much beautiful country around us here, so many things to do. Fishing, hiking, camping, boating, cycling, etc...the list goes on and on. Use common sense and good judgement when you are out and about this weekend. Have a great time and I will see you all again on Monday!

Tiling Fitness Stairs

So what's the latest buzz? What's with the stairs to the cardio level? What's a "flyway" and why do we need access to that? Here's the scoop. The stairs that go up from the fitness floor to the cardio mezzanine are being retiled so they will be closed for several days. To get to the cardio floor where the treadmills, elipticals, bicycles etc...are located you have to scan in at the front desk (like usual) go to the locker room (if you use it) and then come back upstairs to the front desk. Then you head towards the deli, past the deli, you are now entering the cardiac rehab zone. Cross over through cardiac rehab and you are now in the cardio mezzanine. As you go through that area please be respectful of those who may be using the equipment at the time.

Sparks Sign Up for Back to School

Can you believe it? Back to School is right around the corner. Time to think ahead and get the little darlings registered for the Sparks program. If your kids were in Sparks last year you can sign up this week in member services. Their hours are 9:00 to 5:00 Monday through Friday and Wednesdays they are open until 6:30. Pre-registration for those kids Not in Sparks last year will start next week, August 2nd at 7:00am. Any question please call 751-4136

Kids Run Triathlon

Hey Kids!! Have a you ever wanted to do a triathlon?? Here's your chance. Saturday, July 24 from 9:00am to noon will be the swim, bike, run at Woodland Park. The entire event will take place at Woodland Park, parking will be available at the Conrad Complex. Different courses will be marked out for all of the ages from 4-14. For more info call 751-4133.

Thought for the Day

"Just living is not enough...One must have sunshine, freedom and a little flower"--Hans Christian Andersen

Stability Mobility Mini Classes

Have you heard about our Summer Mini Classes? We have some great new mini classes just designed to enhance your stability, balance and mobility. These classes will be held on the cardio-mezzanine and are open to anyone. "Balance for Life" will be on Tuesdays and Thursday at 8:50am. This is a 10 minute class focusing on static and dynamic balance exercises. "Interval Circuit" will be on Tuesdays and Thursdays at 9:00am, this is a 20 minute class on cardio and resistive intervals. "Total Toning" is on Thursdays, at 10:10am, this is a 20 minute stretch and strength class. "Core Stability" is a Tuesday/Thursday class at 11:00am. This is a 30 minute class on core strengthening with balls, rollers etc... this is designed to strengthen all muscle groups.

Living With Fibromyalgia

As part of our continuing lecture series, on Wednesday May 26 we will be offering "Living with Fibromyalgia" presented to you by Dr. Pam Roberts. This informational class will be from noon to 1:00 in the Summit conference room. The cost for this class is $5.00, you pay at the time . For more information call 751-4500.

Water Jogging Protocol

So, it was brought to my attention this morning that there is some confusion on the protocol for water joggers versus lap swimmers. I decided this was kind of a gray area that was unclear to me too.
What I found out was this: If there are two or more lap swimmers in a lane the water jogger needs to move to an outside lane closest to the wall. If there is an exercise class going on in part of the pool and only 1 lane available for lap swimming a water jogger may use that lane. However, if a lap swimmer wants to get in that one lap lane the water jogger should move to the other end (the deep end) and do their water jogging down there. That will allow the lap swimmer to do their thing, as well as the water joggers and those participating in the class.

Senior Olympics

During the Summit Senior Day on May 5th, we will be highlighting the Senior Olympics Registration from 10:00am to 12:00 in the deli area. This year the Summit is sponsoring the Senior Olympics which will be held on June 10th through June 13th. This will be the last year the event will be held in Kalispell before it moves on to another city. The Senior Olympics offers 14 events for ages 50 and older. So come on in and sign up for the happening event hosted by the Summit.

Summit Classic

The time is here and it's going to be a perfect weekend for the Classic! You still have time to register, the deadline for registration is 11:00am on Sunday. You can pick up your race packets on Saturday from noon to 7:00pm. If you can't get them on Saturday you can pick them up on Sunday between 9:00am and noon. The weather is looking like it's going to be great so sign up yourself or make it a family affair and sign the whole family up! Have a great weekend and enjoy the sunshine!!

Kids Night Out

This Saturday, April 10th will be our last Kids Night Out for the season. Sign up your kids ages 6-12 years old for a fun evening here at the Summit, in turn you can have a night out for yourself. The kids will be playing games, racquetball, swimming etc... from 5:30 to 9:30 in a safe and supervised facility. While the "little darlings" are entertained you can go out for dinner, take in a movie or just have some quiet time for You. To register or for more information call 751-4100.

Summit Senior Day

Drum roll please!! The Summit is reintroducing Summit Senior Day. This event has and will continue on the first Wednesday of every month. Throughout the day non-members 65 years and over may have access to all the Summit's activities for only $1.00 (except the tennis courts). Each month a different class will be highlighted from 10:00 to 11:00 in Studio B. A social gathering will be held in the deli area from 11:00 to 12:00. At that time a Summit Staff Member will be available to ask questions and gather ideas for additional activities geared to Seniors. Classes that are geared to Seniors are available up front to the right of the front desk on the wall printed in yellow. Our next Senior Day is this coming Wednesday, April 7th. Come on in and join the fun!!!

Early Morning Basketball

Ever wonder what to do at 5:30am?? Come to the Summit every Monday, Wednesday and Friday and join our early morning basketball group. This is a group of guys that enjoy the game, they play hard and have fun from 5:30am to 7:00am. Come join the fun! see you at the Summit!!

Member Survey

We value your opinion, yes, we really do! Please stop by the kiosk that is set up in the lobby and fill out the survey. It only takes about 5 minutes and it is simple and easy. If you are not feeling very computer savvy one of us at the front desk would be more than happy to "walk" you through it. Thanks for taking the time to do this. Remember this is your "club" and we value your input, tell us what you would like to see, what you don't like, what you do like, who you like, who you don't. The only way things can change is if you ask. Once again, thank you and have a great day!!

No School Fun Camp-Spring Break

Did you know?? Spring Break is next week, March 29 through April 2. Have you got plans for the kids while school is out? What are they going to do to stay entertained? Sign them up for our "No School Fun Camp", there are all kinds of activities scheduled and you know they will have fun and be safe. Just register at the front desk here at the Summit, for more info call 751-4100 or 751-4136.

Check Out the Treadmill!

Here's just a little tidbit of info for you in regards to our home equipment that we have for sale. I have had a few minutes of downtime the last couple of mornings so I decided to check out the treadmill out here by the front desk. I have to say it is a very nice one, easy to operate and it runs very smooth. Just thought you might like a little "hands on" feedback. Have a great day and enjoy the sunshine

Mammogram

Mammogram, Now isn't that a fun word! I know as a woman that conjures up some great mental images, yikes! However, with that being said we really do need to get them done. The Health Center has found a way to make it a bit more enticing. Get a mammagram before April 1st and you will receive a card for a free 30 day membership right here at the Summit. This will give you full use of the facility and if you have so much fun, and we know you will, when your 30 days is done you can become a regular member of the Summit with NO registration fee. Wow! What a deal, a checkup and a free 30 day membership all in one. If you are already a Summit member you can give it to a friend. Call 751-4100 for more details.

Spring Break Fun Camps

Did you know? Spring Break is almost here, March 29 through April 2. It's time to start planning on what to do with the kids that week. Sign up for our week long "No School Fun Camp", this is open to members of the Summit as well as non-members. We are limiting the camp size to 48 children so sign up early. Lots of fun activities are planned for this week so get those kids signed up and know they are having fun and well taken care of. Come in or call for more details 751-4100, 751-4137 or 751-4136.

Introductory Classes

We have got a couple of really cool introductory classes coming up the next 2 Saturdays! This Saturday, February 20 from 10:00 to 11:00 there will be a 1 hour stability ball class in Studio A with Maxine. This is just an introductory class open to any and all members and diabetes education people (free).

On Saturday, February 27, there will be a 1 hour intro Zumba class in Studio A from 10:00 to 11:00am with Kris. Same deal, open to all members and diabetes education people for free. Come in and check out these great classes and have some Saturday morning fun!!

Heart Month Supermarket Tour

Learn how to get more nutrition for fewer calories, less cash, and in less time without giving up the taste, convenience, or fun of eating! Join our registered Dietitian, Holly Nickels, for an aisle by aisle tour at Rosauers. The cost is free in recognition of Heart Month, the tour is limited to 8 people. To register, call 751-4500.

Meditate Your Stress Away

Come join us Wednesday, February 24th in Summit Conference Room 1 from 12:00 to 1:00 for an informative lecture on reducing stress in your life. As part of our "Taking Control of Your Health" series Dr Alex Bokor will present strategies for taking control of the present with your mind focusing on the NOW instead of anything else. The results will be significant reduction in your stress levels and progression of diseases such as Diabetes, Heart Disease and many other chronic diseases. By staying mindful, in the present, we can stop ( or even reverse) the progression of these chronic diseases. Come learn a technique that could possibly help save your life and certainly improve the quality of it!

Stress Buster Massages

Feeling Stressed? Sign up for a chair massage. These are 15 minute massages for only $10.00! The next massage times available are on Wednesday, February 10th from 2:00 to 5:00. Sign up at the front desk, pre payment is required. Massage those stresses away! Aah.

Heart Walk

Did you Know? February is Heart Month, wear red and come walk in honor of heart month! We will be taking blood pressures and raffling off prizes. Light refreshments will be served. We will be using the track and 1/2 of the gym for this events. Bring a friend on February 19th from 1:00 to 2:30pm. Brought to you by our very own Cardiac Rehab, call them at 751-4504 for more information.

Cholesterol Screening

It's that time of month, again. This Thursday, February 4th, from 7:00am to 10:00am we will be having our cholesterol screening. Along with the screening this month you can also receive, at no additional charge, a in-body analysis. The in-body analysis will test your basal metabolic rate, fat%, hydration and fat free mass (muscle). This is great information to help you set your fitness goals, giving you a great starting point.