Thursday, July 30, 2009

How about a yummy recipe!

Strawberry Spinach Salad
Ingredients: Mix spinach and strawberries in a bowl.
1pkg baby spinach, washed and drained Add sliced onions. Toss salad and sprinkle
1 pint strawberries, washed and drained with honey roasted almonds. Serve salad
1/2 c honey roasted almonds dressing "on the side"
red or sweet onions sliced
low-fat or fat-free wine vinaigrette dressing
, to taste
freshly ground black pepper, to taste Yield: approx 4-6 servings; 85 calories, 5 g
fat;8 g carbs per serving. Serving size=1
cup

Bob's Vacation

Our fearless leader is abandoning us for a great adventure. Guess where he's going?? Germany , and it is my understanding that the one word that he knows how to say in German is "beer", need I say more. Have a great time Bob!!

Wednesday, July 29, 2009

Comments

This blog now has "comments". Go ahead and tell us what you think.