Back to School

Back to school time is right around the corner, like next week. Yikes!! The Interlake has a section on Back to School in todays edition with a lot of great information. Most of it is pretty basic commonsense information but it never hurts to have the basics reinforced. Getting the proper amount of rest is critical as is good nutrition. Make sure your children are eating their fruits and veggies, and getting all their vitamins and minerals. Good nutrition combined with proper rest help to build a good immune system and go a long way towards preventing illness. While we're at it, let's not forget the importance of exercise! It is so important to keep those little bodies moving and active. It will keep their energy levels up, their caloric intake in check and also help keep their immune system strong. Get your back to school shopping done, don't forget the healthy snacks and have a great day!