Stability Mobility Mini Classes

Have you heard about our Summer Mini Classes? We have some great new mini classes just designed to enhance your stability, balance and mobility. These classes will be held on the cardio-mezzanine and are open to anyone. "Balance for Life" will be on Tuesdays and Thursday at 8:50am. This is a 10 minute class focusing on static and dynamic balance exercises. "Interval Circuit" will be on Tuesdays and Thursdays at 9:00am, this is a 20 minute class on cardio and resistive intervals. "Total Toning" is on Thursdays, at 10:10am, this is a 20 minute stretch and strength class. "Core Stability" is a Tuesday/Thursday class at 11:00am. This is a 30 minute class on core strengthening with balls, rollers etc... this is designed to strengthen all muscle groups.