Third Time's A Charm

One more time! So the new flooring will actually be put in This week, starting Thursday Nov 8. The weight floor will reopen Monday morning November 12 at 5:00am. During this closure the weight floor, racquetball courts, climbing wall, and Studio A will all be closed.

Take Two....The Summit Weight Floor

Guess what?? The concrete is now dry and we are ready to install the new floor! Yeah!! Yes, we are going to be able to install the rubber flooring that we had originally planned, it is going to be awesome.

The weight floor, studio A, racquetball and climbing wall will all be closed November 14-18 for installation of the new floor. Like before, the cardio area, track and gym will remain open. We decided to do this the week before Thanksgiving so that when families are together for the holiday the Summit will be fully open for everyone to enjoy.

Thank you so much for your patience and understanding.

Beginning Strength Training for 50+ Ladies

Do you want stronger bones and more strength?? Then we have got the class for you! Starting Monday, October 22 we will be starting a Beginning Strength Training class, this is for the ladies 50+ years of age. Learn basic weight training including free weights for stronger bones and more strength.

We have two times available:  Mondays and Fridays from 9:00am to 10:00am taught by  Dana.  Mondays and Wednesdays from 5:30pm to 6:30pm taught by Shanna.

This is free to members but space is limited. Please call 751-4100 or stop by the front desk to register.

New!! Zumba Gold

Guess what? You asked for it and you got it!! Zumba, but at a slightly slower pace, lower impact but still lots of great Zumba fun! This will be on the schedule as Senior Zumba but this is Not just for seniors, it's for anyone that has wanted to join a Zumba class but is looking for a lower impact version.

This new class will be starting Thursday, October 11th from 10:10am to 11:00am. Class will be held downstairs in Studio A. Have some fun and join us for Zumba Gold!!!

Weight Room Floors

As you know the weight room floor was closed last week to put in new flooring. During that process moisture was detected under the tiles. The good news, it was not standing water and there was no mold present. However, there is potential for moisture to return so we cannot put down the rubberized flooring. Instead, we have decided to install carpet which will allow the concrete to breathe and dry. We will reassess the feasibility of installing rubberized flooring in the future.

In order to install the new carpet, three days will be required to move all the strength equipment, prep the floor surface and lay the carpet. It would be ideal to do this in the Summer when we are less busy but we don't want to wait that long. Our tentative plan is to install the carpet on the Friday, Saturday and Sunday of Thanksgiving weekend. Like before we will have to close the weight floor, racquetball courts, climbing wall and studio A during this 3 day period. The new rubberized flooring that was intended for the weight floor will be stored and used upstairs in the cardio area, that work being scheduled for next summer.

This situation was unforeseen and we apologize for the inconvenience. Thank you for your patience and understanding as we make this needed adjustment. Moving forward, we want to restate our ongoing commitment to doing everything necessary to maintain our status as the Flathead Valley's top fitness and wellness facility.

Pink in Action

You can reduce your risk of Breast Cancer! How?  Studies show that excess weight is a risk factor for breast cancer, and healthy lifestyle choices can help prevent the disease.

Take Action! Kalispell Regional Healthcare invites you to show your commitment to breast cancer prevention by participating in a healthy activity of your choice on Saturday, October 6th.

* Free 5K Fun Run, Walk or Bike:

The Summit Medical Fitness Center, Registration is at 9:00am- Bike start time is 9:45am- Walk/Run start time 10:00am. Healthy snacks will be provided at the course's end. Awards will be presented for ;the most outrageous display of Pink attire.

*Workout at the Summit! Free Access to All* 7:00am to 9:00pm

* Free Zumba Class, 10:00am at the Summit

*Free Water Aerobics Class, 10:00am at the Summit

Register online at www.kalispellregional.org. For more information, call 751-6697

*kids under 13 must be accompanied by an adult

Save A Sister

October Is Breast Cancer Awareness Month and in support, the Flathead Valley community volunteer effort coordinated with Kalispell Regional Healthcare, North Valley Hospital, and the Flathead City-County Health Department is going to turn the town Pink!

Turn the Flathead Pink is an annual activity sponsored by Save A Sister to raise community awareness by asking businesses and individuals to decorate their business in pink and wear pink to show support for October Awareness Month.

Fact: One in 8 women will be stricken with Breast Cancer in her lifetime.

Fact: Only 49% of women in Montan are having screening mammograms as recommended by the American Cancer Society, nationwide is 66%.

If you are a woman, age 40 or over, please have a mammogram annually to help reduce the risk of dying from breast cancer by up to 40%. Early detection does save lives!!

If you need help: Save A Sister can help! We have partners in the Flathead Valley that can help you with your physician appointment and mammogram costs. Also, we funds to help pay for your mammogram if you do not have health insurance. So...do not let funding stand in the way! Call 752-7524 or 1-877-399-0384.

Join us on October 5th and Turn the Flathead Pink!!!

Construction Begins!

Wow! Yesterday was definately a flurry of activity! The inside of the Summit looks like a set up for a haunted house. One area they are taking the last pillar down to allow the deli area to "bump" out. The other large tent will be the member services offices. It's kind of crazy looking in here and I'm sure it's going to be pretty noisy but I'm excited to see it when it's all done. I will keep you posted on the latest happenings when i know more.

And So It Begins.....

The big question of the summer has been, "when are you going to start on the deli?". Well, finally I have an answer for you. Construction...or distruction will begin Monday. Woo Hoo!!! It is going to be a little crazy around here though, member services has already been displaced, moved, relocated in about 5 different offices. OK not really 5 but they have moved,  which created a lot of chaos around here yesterday but we just have to keep it in perspective, everybody has to be flexible and just try and have some fun with it! I will keep you posted on the progress as the weeks go on.

New Floor

The Summit weight floor will be closed September 27, 28, 29 and 30th. During this time we will be installing new flooring in our fitness area. Woo Hoo!! Studio A, the climbing wall and racquetball courts will also be closed during this time as well. We do apologize for the inconvenience but it will be awesome to have a brand new floor!

Prostate Screening

It's that time again, it only happens once a year. We have free prostate screenings for you guys. We still have room in todays screening that will be from 4:30 to 7:30, there is another screening on Thursday, September 13 from 4:30 to 7:30 also here at the Summit. A third screening will be offered on Saturday, September 29 from 9:00am to 12 noon in Columbia Falls. Appointments are necessary, please call 751-4500 or 751-4100 to make an appointment.

Back to Fall Hours

I'm not ready to say back to Winter hours yet so we will go with Fall hours. Winter must be months away, I'm hopeful. We're going with a nice long lovely Autumn. With that we go back to our extended hours, Monday through Friday 5:00am to 10:00pm,  Saturday 7:00am to 9:00pm, Sunday 7:00am to 7:00pm. We also have a changes  in pool times, some class changes new schedules are available for viewing on line or we have copies here at the front desk. Of course, you can always give us a call with any questions  751-4100.

Glacier National Park, Creekside Ramble

Come join us on a ranger-led hike in Glacier Park!! Friday, September 7th from 10:00am to 2:00pm we will be hiking in the park. We will be gathering at the NW corner in The Summit parking lot and departing promptly at 9:00am. We expect to return by 2:00pm, following our picnic lunch in Glacier Park.

Please provide the following:

*Nutritious snacks (as needed) and a "brown bag" lunch.

*Comfortable, protective and supportive walking shoes/hiking boots

*Wear comfortable clothing, with the ability to add or remove layers.

*Personal backpack with adequate fluids (1-2 quarts of water) for hydration.

*Personal transportation arrangements

*Ability to walk 2 miles over 2 hours, with slight elevation changes

If you need assistance with transportation, please see the Journey to Wellness bulletin board located here in the Summit. Please rsvp to 751-4106 or 751-5374 to reserve your spot.

Swim Around the Lake

It's almost time!! Fall is right around the corner and it's time to start thinking about swimming around Flathead Lake. Say What??? Okay, okay not really. You can complete a warmer version by counting laps in the Summit pool! Turn this challenge into a great six month workout.

The challenge starts October 1, 2012 and ends March 31, 2013. All challengers that complete the 80 miles will receive a really cool hooded sweatshirt.

You log your progress on a chart posted in the pool area. 1 mile = 72 pool lengths (36 laps). Swim 233 lengths (117 laps) per week to complete it in 6 months. For more information call 751-4161

Upcoming Closures

It's that time of year, it comes every year and no it's not for a month. All the pools will be closed the last week of August for our routine repairs and cleaning. The lap pool and spa will be closed Saturday August 25-Tuesday, September 4th. The therapy pool will close at 5:00pm Friday, August 24th and reopen Tuesday, September 4th.

Studio B will be closed Wednesday, August 29th and reopen Tuesday, September 4th. We will be completely refinishing the floor.

The entire Summit will be closed over the Labor Day weekend, September 1st, 2nd and 3rd. At that time we will be refinishing the Gym, Studio A and both racquetball court floors.

We really don't do this to inconvenience anyone, it is all part of the maintenance and upkeep of the facility. We have to do these things so that we can keep the Summit that we all love in tip top shape. Thanks so much for your understanding and get out and enjoy the outdoors for a few days.

Blushing Now

You have us blushing now! Thank you so much to the Flathead Valley! We have been voted the "Best Fitness Center in the Flathead for 2012". Wow, what an honor and thank you so much. We appreciate each and every one of you and it is truly a pleasure to be here for you.

Fall Swim Lessons

August 1st will be the day to get the kids signed up for the Fall Swim lessons. Come in and get them ready for the evening and weekend swim lessons that will be starting after school starts.

New Deli

When are they going to start on the new deli?? I have been asked that a million times. Unfortunately...I don't know. I keep hearing that we are waiting on the engineers. So....as soon as I know something I will certainly let you know.

A few things I do know in regards to our new deli. It will also be a coffee shop, we will have early and later hours, pricing is going to be very reasonable. If you are a contractual Summit member you will be able to charge purchases to your account. I'm super excited for it to be open and will keep you "in the loop" as soon as I know more.

Back to School SPARKS

Believe it or not, back to school is right around the corner! Starting Monday, July 23rd children that were in Sparks last year may be signed up for the upcoming school year.  Monday, July 30th will be open registration for those not in Sparks last year. On the 23rd we will start registration at 7:00am, registration will also begin at 7:00am on the 30th for the open registration. Come in and get those kids signed for a season of after school fun and activities!!

Grab Hold of Life!

Looking for a little jump start to keep you motivated this Summer? Take advantage of our 3 for $99 offer, 3 personal training sessions or 3 wellness coaching sessions. These sessions must be used by September 5th so its a great way to keep you going this Summer and help you transition into the Fall.

4th of July

Just so you know...yes the Summit will be open on the 4th of July. We will have abbreviated hours from 10:00am to 2:00pm. If you are a swimmer, we will have lap swim available from 10:00am to noon and open swim from noon to 2:00pm. I hope everyone has a fantastic 4th! Be safe, enjoy and remember what a great nation we have and the reason for the celebration!

Guest Passes

So...July is here and with that comes the "do-over" of guest passes. July 1st all guest passes for regular contractual memberships started over. Each year regular memberships receive 7 guest passes, this is not per member it is per membership. Scholarship and temporary memberships do not receive guest passes.

Summer Hours

Even though it may not feel quite like Summer, officially Memorial Day Weekend is the kickoff for our Summer hours. Monday through Friday we open at 5:00am and close at 9:00pm. Saturday and Sunday we open at 7:00am and close at 5:00pm. You still have plenty of time to get that workout in and get out and enjoy some fun in the sun!

Tyke Town Mini Camps

Tyke Town Mini Camp programs are based on age appropriate activities that motivate and encourage young children to be more physically active and promote healthy eating habits. The mini camp activities will include exploration through movement, experiencing and doing activities. Arts and crafts will emphasize creativity, exploration and expression.

Fairy Tales
Join the fun as we venture off to fantasy land! Our young adventurers will use their imaginations to create a land with pirates, princesses, fairies, trolls and whatever we can dream up. We will design and create our own costumes and props to make our stories come to life.

Dino Days
Take a trip back in time to when Dinosaurs ruled the land. An adventurer's delight, explore dinosaur bones, footprints, create a fossil, make and watch a volcano explode!

Creative Music and Movement
Swim like a dolphin! Dance like a snowflake! Sway to the music, paint to the music! This is a joyful approach to teaching children about themselves and how their bodies move. This fun camp weaves together stretching, creative movement, cooperative activities, songs, music and stories to help promote children's self-confidence, self-expression, and cooperative play with one another.

For more information please contact Linda Crayne, Tyke Town Supervisor at 751-4113

New Tai Chi Class

Hey everybody! On Friday, June 1st we will be adding to our schedule another Tai Chi class. This will be from 10:00am to 11:00am in Studio B and taught by Denise. This will be in addition to our Tai Chi class that is offered on Tuesdays from 9:00am to 10:00am.

Summer Camp Sign Up

Hey everybody! Summer is right around the corner, school will be out soon and what are the kids going to do? It's time to get them signed up for Summer Camp at the Summit. You can do whole days, half days, mornings or afternoons, full weeks or pick and choose the days that you need. You can be assured that your children will be having fun, getting lots of exercise all in a safe environment. For more information call 751-4137, to register come to the front desk of the Summit.

Summer Camp Registration

It's almost time to get those kids signed up for some summer fun! Tuesday May 1st is the first day for sign up for Summit Menbers. Non-members can start sign up on Monday, May 14th. Check your calendar and figure what days you need for your kids. You can enroll them for full weeks of full days or half days or pick and choose the days you need, whether it is a full day or a half day. Sign up early for Summer Camp and remember "Fitness is Fun!"

Nordic Walking 101

April 11, from 6:00pm to 6:45pm the Summit conference room 3 is the place to be!! Robert Sweetgall will be teaching you the best new walking technique to increase your metabolism by 40%, improve bone density, muscle tone and cardio function. All this while taking tons of pressure off your feet, knees and hips! Nordic Walking 101 will be followed by Motivation to Move seminar, dual participation is encouraged! To register please call 751-4500 or 751-4100.

Robert Sweetgall has trekked seven times across America and is the only person to have walked through all 50 states. 11,208 miles in one year. He is an author of 17 books on walking, wellness and active living. Robert has appeared on hundreds of radio and TV talk shows while speaking to over one million people worldwide.

Summit Classic

Hey! It's almost time! Join us on april 15th at 1:00 for the Summit Classic 5K & 10K walk/jog/run. The Rocky Mountain Bank Summit Classic is a community event through the Summit neighborhood, it is a competitive event for the whole family. All ages and abilities are invited, there is a 2 hour time limit on the 10K.

5K entry fees for ages 12 years and under are $5.00, 13 years and older $15.00, families (2 adults and 2 or more children under the ages of 12 $35.00.

10K entry fees for ages 12 years and under are $8.00, 13 years and older $18.00, families (2 adults and 2 or more children under 12 years of age $38.00.

Get registered and join us for some good family fun!!

Nordic Walking Clinics

Have you tried Nordic Walking yet? Nordic Walking is an all season, all-inclusive outdoor exercixe technique that supports total body fitness. You can burn 7 calories a minute walking with poles! Improve your gait efficiency and muscle strength while gaining the same cardio and caloric benefitis as speed walking.

I have personally seen people that could barely walk, doing laps around the track in no time at all. It has helped their balance, their muscle strength and their self esteem! I have done it myself and can tell you that it will give a total body workout, it's great!

Join us at 12:00pm and 5:30pm in The Summit Conference rooms. Our upcoming dates are March 16 and 30th, as well as April 6th. We will walk at The Summit's indoor track. This one-time workshop series will prepare attendees for future Nordic Walking. This is free and open to the public, registration is required. To reserve your spot call 751-5374 or e-mail proberts@krmc.org

Parisi Games

Come on everybody let's challenge ourselves! Saturday, March 17 join us for a celebration of total fitness! The Parisi Games are free and open to all Summit members ages 6 and up. Choose one or all of the Parisi Games events. Sign up for your events at the registration table in the Summit lobby. The awards ceremony and refreshments will be at 4:00pm.

All participants will be entered to win a six month adult membership among other great prizes.

Cholesterol Screening Special!!

Guess what? Spring is almost here and it is a great time to do a check up on your cholesterol! This Thursday, March 1st, and next Thursday, March 8th, we will be offering our cholesterol screenings at half price!! Whoa! That's right, half price! normally the cost on this is $30.00 but for these 2 Thursdays for a Spring Special, have your cholesterol checked for only $15.00. This is a walk-in clinic from 7:00am to 10:00am, you do need to fast 12 hours prior to coming in, water is of course ok. Come on in and get in on our Spring Checkup!!

Cholesterol Screening

The first Thursday of every month is cholesterol screening day, so this Thursday being the first of March is that time again. This is a walk in clinic with no appointment necessary, the times are from 7:00am to 10:00am. You do need to fast 12 hours prior to coming in, water is of course ok. The cost for the screening is $30.00 with seniors getting a 10% discount.

Indoor Half Marathon

Join us for the Summit's First Annual Indoor Team Half Marathon, February 19th and 8:00am. All proceeds will go to the KRMC new Emergency Services Center campaign. Runners must have a minimum of 2 people per team with a maximum of 5 people per team. At least one female and one male on each team (must be 13 or older). Each team member must run a minimum of 2 miles (no walkers please). The run will incorporate the honor system. Each team is resposible for counting your own miles and time. There is a maximum of 30 teams. Registration must be completed by February 15 with a signed waiver. The cost for this fun "Heart Pump" event is $12.00, and a really cool T-shirt is included. Please call 751-4105 with any questions, or sign up here at the front desk.

No School Fun Camp

President's Day is almost here, and with that we have no school. That's right Monday, February 20th there is no school. Time to get those little darlings signed up for "No School Fun Camp", sign them up here at the front desk for a day of fun activities. A full day for a pre-registered member is $21.00, half day is $14.00. A full day for a non-member, pre-registered is only $28.00, half day is $21.00. Register early! We fill up fast!

Valentine's Day Ball

Put on your finery and your dancing shoes! come join us for our Valentine's Day Ball! February 14 from 7:00pm to 9:00pm we will celebrating Valentine's Day with our Ball. The first half hour will be an instruction time with our ballroom dance instructor, Sally Conrad. The next 1 and half hours you will be twirling and dancing on air with your special Valentine. This is free to members and non members alike, anyone over the age of 13 is welcome to come. Join the fun and have a "Ball".

Keep Your Belongings Safe

There has been a recent rash of break-ins in the Flathead Valley, sad but true. Every day it seems we are hearing about another one. While I have NOT heard about anything recently up here at the Summit I would like to offer a reminder to everyone to please, please don't leave purses, cellphones, wallets etc... on the seat of your cars! If you don't want to lock them in your trunk bring them inside, we have the lockers downstairs for a reason! With that being said, please lock your items up in the lockers while you are here. I'm kind of a "cup half full" sort of person and I like to believe the best in people, unfortunately that is not always the case. Even when you are in the shower lock the locker for security sake.

I really hate being this negative but I think it is something we all need to be a little more aware of. Thank you so much and do have a great day!!

Book Club Anyone?

Did you know that the Summit hosts and monthly book club?? Members and non members are welcome to meet the third Thursday of every month at 12:00 noon in Conference room 2. February's meeting will be February 16th, the selection for this month is "I Thought You Were Dead" by Pete Nelson. March's meeting will be Thursday, March 15th, that month's selection is "Shakespeare's Lady" by Alexa Schnee. Do some reading and join the fun with the Summit's Book Club!!

New Weight Floor Equipment

Have you checked out the new weight floor equipment? It's awesome!! New mirror placement, new weights, new machines...Fun Stuff! Check it out! Enjoy!

Weight Floor Closed

Just a little FYI, on Thursday the 19th the free weight portion of the weight floor will be closed. The plan is for the old equipment to be removed Wednesday night with the new equipment arriving Thursday. The weight machines will still be available and the weight machines on the corners of the track will also be available. We do apologize for the inconvenience but just think how great it will be to have the NEW equipment!

Winter Schedules

Well, the holidays are over and all those New Year Resolutions are in full swing. If you are looking for some fun classes to take be sure and stop by the front desk and pick up a schedule. We have many classes available at all different times of the day, not just classes in our studios but also in the pool. You can also access our website to view the schedules online. Of course, if you have any questions just give us a call at 751-4100. Have a great day!!