April 11, from 6:00pm to 6:45pm the Summit conference room 3 is the place to be!! Robert Sweetgall will be teaching you the best new walking technique to increase your metabolism by 40%, improve bone density, muscle tone and cardio function. All this while taking tons of pressure off your feet, knees and hips! Nordic Walking 101 will be followed by Motivation to Move seminar, dual participation is encouraged! To register please call 751-4500 or 751-4100.Robert Sweetgall has trekked seven times across America and is the only person to have walked through all 50 states. 11,208 miles in one year. He is an author of 17 books on walking, wellness and active living. Robert has appeared on hundreds of radio and TV talk shows while speaking to over one million people worldwide.
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