Beginning Strength Training for 50+ Ladies

Do you want stronger bones and more strength?? Then we have got the class for you! Starting Monday, October 22 we will be starting a Beginning Strength Training class, this is for the ladies 50+ years of age. Learn basic weight training including free weights for stronger bones and more strength.

We have two times available:  Mondays and Fridays from 9:00am to 10:00am taught by  Dana.  Mondays and Wednesdays from 5:30pm to 6:30pm taught by Shanna.

This is free to members but space is limited. Please call 751-4100 or stop by the front desk to register.