Elevator Repair

Anyone who has ridden on our elevator knows that it has been kind of hit and miss on whether it is working or not. Sooo....beginning Tuesday, September 6th the north elevator will be out of service for up to 4 weeks for modernization. If you need to use the elevator you will be able to enter through our physical therapy department using the south entrance. If you need to use the elevator before physical therapy hours or on the weekends, you will need to contact the front desk and we will have our supervisor on charge let you in through the physical therapy department.

Upon completion of the north elevator, work will begin on the south elevator. We do apologize for the inconvenience but the modernization must be done.

Health Benefits of Cold Showers

Sooo...Most of you know that we are without hot water this week and it was suggested to me to find the benefits of cold showers. Thanks Darryl. I went to our information superhighway and lo and behold you can find anything on the internet, guess what I found?

Many cultures in many countries enjoy the benefits of cold showers or plunges. Some of the benefits that I found were as follows: Improves circulation, relieves depression, keeps your skin and hair healthy, strengthens your immune system, increases testosterone, and increases fertility. Now, with all that being said, further research did find that women that are menstrating should not take cold showers during that time. Also persons with heart problems are not suggested to take cold showers. I did find testimony from one person that had a quadruple bypass surgery and had been taking cold showers since his recovery and felt better than ever.

I hope all of you realize this is very tongue in cheek, but we need to find light in every situation that we can. Is your cup half full or half empty? Have a great day and make it the best it can be!!

Check Out The Gentle Classes!

Yes, the pools are being drained starting this evening, I know I know, "what will I do?". First off let's set this straight, we do this every year, it is part of our yearly maintenance. We do have alternative classes you can do. For those of you in need of a gentler workout we have some great classes for you to try out. Improve your flexibility and balance with classes like, "Flex"," Gentle-Stretch", "TaiChi", "Yoga", "Core Stability", or "Lighten Up". These are all great alternatives to pool exercises and a great way to try something new and shake up your workout. Give it a try and have a great day!!

Cholesterol Screening

It's almost time again. The first Thursday of every month we do our cholesterol screening, which is coming up next Thursday, September 1st. Our screening is held from 7:00am to 10:00am, you need to fast 12 hours prior to coming in (that means no coffee) you may of course drink water. This is a walk in clinic but it is handled very quickly, you are in and out of here in almost no time. A complete screening runs $25.00, LDL and HDL only $15.00, and cholesterol in general $10.00.

Pool Closure and Boiler Retrofit Reminder

Just a little reminder on some upcoming maintenance and repairs that you need to be aware of. The therapy pool will close at 5 pm on Friday, August 26. The lap pool and spa will close on Saturday, August 27. All pools will re-open on Tuesday, September 6.


Starting Monday, August 29 through Friday, September 2 there will be no hot water. We have to do a boiler retrofit/repair, this project may take up to 5 days to complete. The Summit really appreciates your patience and understanding during this time. We hope these projects will improve your Summit experience. Thank you and have a great day!

Gypsy Fusion Bellydancing Date Change

Sooo...I told you about the Gypsy Fusion Bellydancing class that was coming up on Saturday, August 27, now I need to tell you about some changes. Our bellydancing instructor is an archaeologist and has received an opportunity to go on a "dig". This was a very last minute situation but one that she could not pass up. However, she has to leave the very weekend that the bellydancing class was scheduled. The long and the short of this is that the class has been rescheduled for October 1st. If I get any more details I will let you know.

Saturday Super Swim Workout

Join us Saturdays for a Super Swim Workout beginning Saturday September 10 at 7:00am to 8:15am! Improve your technique and endurance with a challenging and fun coached workout. Your coach, Emily von Jentzen, is a certified and triathlon swim coach, she will get you ready for your next triathlon or swimming competition. You should be able to swim 50 yards freestyle with rhythmic breathing before joining the class.Each session is 6 months long.

The cost for members is $30.00, the cost for non members is $90.00. The Fall session will run September 10 though February 25, you can sign up at the front desk or for more information call Jonnette at 751-4161.