New Lemond Group Cycling Bikes

You asked for it, you got it! New group cycling bikes...24 to be exact. We have 24 new Lemond Revmaster bikes for our group classes. These bikes are equipped with a pilot: a wireless cadence meter that monitors distance, cadence(RPM), kilocalories and time. Heart rate is available with a heart rate strap.

Come join any or all of our cycling classes. Monday 5:45am, 9:00am (beginning cycling), 12:00pm and 5:30pm. Tuesday 9:00am, 4:15pm, 5:30pm. Wednesday 5:45am, 5:30 pm. Thursday 5:45am, 9:00am, 12:00pm, 4:15pm, 5:30pm. Friday 9:00am class will start in January.

I've been getting feedback from the cycling class this morning and everybody is loving the new bikes! Very smooth and they like the cadence. Great stuff, come on in and check it out and wel'll see you at the Summit!

Dancing at the Summit

Have you tried out our ballroom dancing classes yet? Tuesday and Thursday evenings from 7:30 to 8:30 the Summit is the place to be for dancing fun and exercise! The month of October the classes will concentrate on East Coast Swing, November will be Waltz and the month of December will be a combo of Salsa, Swing and Waltz. No partner is necessary and these classes are free to Summit members. Come on in for some fun and we'll see you at the Summit!!

Coaches vs Personal Trainers

OK so I have been kind of confused on this "coaching vs personal training" thing, maybe you are too?? I did a little asking of questions and checked around and lo and behold have come up with an answer...I think. Basically, what it comes down to whether you are looking for a nutritionist , dietician, personal trainer or some wellness advice you are looking for some "coaching". So the long and the short of it is that basically the terms are interchangeable. Who doesn't need a good coach now and then?

Personal Fitness Training

Did you know all the different kinds of personal training you can get here at the Summit?? There is group and individual training, we have nutrition training, and for all you NWHC employees we now have wellness training. You can also get one on one Parisis training. Check it out and see how you can take your fitness, nutrition and wellness to the next level!!

Swim Around Flathead Lake

Swim Around Flathead Lake...What??!! That's right starting October 1st swim the equivalent of going around Flathead Lake by March 31. Swim the 80 miles before the program ends and receive an official t-shirt available only to those who have completed the swim. You chart your progress on a map of the lake in the pool area. 1 mile=72 pool lengths or 36 laps, if you swim 233 lengths or 117 laps per week you will complete your swim in 6 months. See ya at the pool!!