Cholesterol Screening

It's that time again! The first Thursday of every month is cholesterol screening time. This is a walk in clinic, fasting is recomended 12 hours prior to testing. There are 3 levels of screening available, for 25.00- triglycerides, LDL and HDL, glucose levels and ratio, for 15.00-LDL and HDL and for 10.00-cholesterol. This is a great screening at a great price, don't forget to to stop by and say "hi" and have a great day!

Grade "A" for the Deli

Did you know? The Good Medicine Espresso and Deli in a recent health inspection received a grade "A". They run a tight ship over there and their hard work really shows. Stop by and congratulate them on a job well done. While you're there have a latte, protein drink or one of their fabulous lunch wraps!

Safe Sitter

Have you heard about the Safe Sitter program? Gone are the days of the neighbor kid coming over to sit with the kids. Today's babysitters are more educated and prepared to give your child quality care. The Safe Sitter program here at the Summit is for kids 11 years old and older. It is a 2 day program designed to teach business skills, child development, behavior management,personal safety, accident prevention, first aid, rescue breathing, relief of choking and more. It is taught by certified instructors, class size is limited to 8 students per instructor. Our next class is scheduled for Oct 3 and 10, from 9:00am to 4:00pm, registration is required. Call 751-4500 or 751-4100 for more info and to register.

Are You Getting Enough Sleep?

Did you Know? Studies have shown that the lack of sleep and the susceptibilty to colds go hand in hand. With cold and flu season pretty much on top of us, getting enough rest is so important. In a recent study from the Archives of Internal Medicine, 153 men and women were exposed to cold viruses and their sleep patterns were tracked. In a 2 week period of time those that got 5 hours of sleep or less were 3 times more likely to get sick than those that got 8 hours of sleep on an average. So it seems that sleep and immunity are linked, other studies show that mammals that require the most sleep also produce higher levels of disease fighting white blood cells. With all this being said, take those vitamins, drink your herbal teas but do try and get lots of rest as well.

Kids Classes

Free week of Classes!! That's right, a free week of classes for the little ones. The week of October 5th through the 9th we will be offering Fun Gym, Tiny Tots, and Art in Action for free. Come in, and check it out!! If you like it, sign up for the classes that start the next week. Tiny Tots is an optional parent participation class that is designed to help master basic motor skills while having lots of fun! Each class will start with story time that will lead to the activity of the day. Through structured games imaginative adventures and beginning tumbling kids will learn preliminary sports skills and strengthen manipulative skills. Tiny Tots is offered 11:00am -11:45am on Tuesdays. It is for 2-5 year olds, cost is 30.00 for members, 45.oo for non-members.

Art in Action is for the kids that like to play hands on. Each class starts with an interactive circle time. That activity from the circle time will lead into a themed arts and crafts project that will stimulate your child's imagination and creativity. Arts in Action is offered on Thusdays 11:00am-11:45. It is also for 2-5 year olds, 30.00 for members, 45.00 for non-members.

Fun Gym is a great class for the little ones to burn off some excess energy. This is a parent participation class that is supervised by Summit staff. It is not a structured class but the kids will have scooters to race across the floor on, as well as mats to tumble on, balls to play with and a good time will be had by all!! Fun Gym is offered Mondays and Wednesdays from 11:00am-12:00pm for 2-5 year old. Cost is 20.00 fro members and 30.00 for non-members

Art in Action

Have you heard about this great new program Art in Action? It is designed for toddlers and preschoolers who are on the go and also like to play hands on! Children will have tons of fun with a combination of arts and activities. Each class will start out with interactive circle time and an energetic activity. That activity will lead into a themed arts and crafts project that will stimulate your child's imagination and creativity. This is for children 2-5 years old and will be held on Thursdays from 11:00 to 11:45. Session dates are October 5th through December 18th. Member cost is 30.00 per session, non-member cost is 45.00 per session. Just give us a call to register at 751-4100, or call 751-4136 for more info. A minimum of 6 participants and a maximum of 12 are required for this class to run.

Unique

Thought for the day--Always remember that you're unique, just like everyone else

Skydiving

Thought for the day---If at first you don't succeed, skydiving is not for you.

Parisi Construction

If you haven't seen it recently, you have got to check out what's going on with the Parisi area. Construction is moving along nicely with the painting and turf being done, the rubber flooring will be done today. We will have more details for you next week. Have a great day!

What is Zumba?

I have been getting a lot of questions lately about our Zumba class. What is it? I did a little research and this is what I found. Zumba was invented in the mid 1990's by celebrity fitness instructor "Beto" Perez. One day he went to teach his aerobics class and had forgotten his music. He improvised with music he had in his car, some of his favorites, traditional Latin Salsa and Merengue. It was so well received, ta da, Zumba was born. Zumba fuses latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! The routine combines fast and slow rhythms with resistance training to tone and sculpt your body while burning fat. Currently we have a 4:15 pm Zumba class on Tuesdays, we will soon be adding a 9:00am class as well. I will keep you posted as to when it will be starting and what day. Hope that answers some questions.

Frost On the Pumpkin

Brrr! It was a cold one this morning, very appropriate for the first day of Autumn, I guess. I did however, check to see when the Autumnal Equinox actually occurs. In the Northern Hemisphere the equinox will occur at 5:18pm central time on September 22. So I say let's celebrate the Harvest, enjoy this beautiful Fall weather we have been given, take the time to reflect on the past seasons and prepare for the upcoming changes. It's time to start thinking of Winter projects and activities, what new things can we do this year? I have a couple of things I want to try this winter, let me share these with you. I plan on giving weaving a try as well as snowshoeing, I know, kind of two different ends of the spectrum but what the heck. If anybody has something new or different that they would like to share with me, please blog me.

Kids On The Move

Hey kids, come join us Sunday October 11th at 1:00 at the Kidsport Complex for the" Kids on the Move" fun run! This event is designed to get kids excited about exercise. It is a one mile run on the cross country route at the Kalispell Kidsport Complex across from Flathead Valley Community College. Every participant receives a ribbon, food and prizes. If ordering a t-shirt registration must be in by September 28th. For more information and details on the great event, check out "Kids on the Move".

Prostate Cancer Screening

Just thought I would let you know that the prostate cancer screening for tonight, September 17, is full. However, we are having another one on October 1 here at the Summit and another one on October 3 in Whitefish. There is room in those screenings. Remember guys, if you are over 50 or have a history of prostate cancer you really should be screened, and best of all it's free. Call us now for an appointment at 751-4500 or 751-4100.

Preschool Swim in Therapy Pool

You asked for it, you got it!! You've been asking for a time that you can bring in the little preschoolers to swim in the therapy pool that isn't late in the evening. Sooo, when we did our Fall schedule we found some extra time for you. Mondays, 5:00pm to 8:30pm. Tuesdays and Thursdays--10:00am to 11:00am and 7:15pm to 8:30pm. Wednesdays 6:00pm to 8:30pm. Fridays 6:30pm to 8:30pm. Saturdays 1:30pm to 8:30pm and Sundays 1:30pm to 5:00pm. I hope this helps you find a time that is more convenient for you and your little ones. Check out our preschool swim schedule on our website.

Thank You

We just want to say "thank you" for all your patience and understanding while things have been under construction. Please, join us Monday through Friday this month from 7:00am to 11:00am for some complimentary coffee and tea. Stop by say Hi and have a cup of coffee on us.

Cycling Classes

I have been getting a lot of questions in regards to the cycling classes lately. It seems people are getting ready to start heading back indoors for their cycling workouts. Right now we have classes on Mondays and Wednesdays at 5:45am as well as 9:00am classes on Tuesdays and Thursdays. On October 12 we will be adding a 9:00am class on Mondays, Wednesdays and Fridays. That same week we will be starting a noon cycling class, Monday only. November 3 we will be adding another class on Tuesdays and Thursday at 4:15pm, as well as a Monday through Thursday at 5:30pm. Check out our group cycling page on our website.

Flu Season Prevention

What can we do to prevent getting sick this flu season? Sometimes it's just as simple as remembering what Mom said, "Wash your hands". While that seems like a little thing it really can help in the prevention of the flu. Wipe down your workplace counters, computer keyboards, phones, keep your counters clean and disinfected at home as well, these are also things that can help. If you do find yourself feeling "fluish", drink plenty of liquids, rest and if things get real bad, please, see the doctor. If you are sick, stay home, try not to spread it around, don't go to the gym and try and "sweat it out" you'll just be spreading it and prolonging the affects for everyone.

Fluffy New Towels

Hey, Summit members, we have new towels available for rent. These are much nicer and bigger than our old ones, we will be charging a $1.00 rental fee for them.

Pools Open Monday

Monday morning, 5:00am, September 14th the pools and spa will reopen. Yeah!!! That is, of course, unless something catastophic happens. "The good Lord willing and the creeks don't rise" we'll be back in the water and splashing around!

Mens and Womens Steam Room Closed

The men's and women's steam rooms will be closed tomorrow, Thursday and for a short time on Friday as well. This is for an annual boiler inspection. We will get it up and running ASAP. Thanks for your understanding, have a great day!

Fall Hours Beginning Soon

Our Fall hours will begin on Tuesday, September 8th. We will be open Monday through Friday from 5:00am to 10:00pm, Saturday, 8:00am to 10:00pm and Sunday 8:00am to 5:00pm. Summer is just about over, time to get back in the swing of things. Come on in!

Swim Around the Lake Coming Soon

The "Swim Around the Lake" will be starting soon. Sign up begins on Wednesday, October 1st. Swimmers can sign up on a chart that will be located on the south west wall of the pool area. You will chart your progress with pins provided. You will have 6 months to complete the 80 mile swim. All those that finish will receive a cool and groovy t-shirt.