Stability Mobility Mini Classes

Have you heard about our Summer Mini Classes? We have some great new mini classes just designed to enhance your stability, balance and mobility. These classes will be held on the cardio-mezzanine and are open to anyone. "Balance for Life" will be on Tuesdays and Thursday at 8:50am. This is a 10 minute class focusing on static and dynamic balance exercises. "Interval Circuit" will be on Tuesdays and Thursdays at 9:00am, this is a 20 minute class on cardio and resistive intervals. "Total Toning" is on Thursdays, at 10:10am, this is a 20 minute stretch and strength class. "Core Stability" is a Tuesday/Thursday class at 11:00am. This is a 30 minute class on core strengthening with balls, rollers etc... this is designed to strengthen all muscle groups.

Living With Fibromyalgia

As part of our continuing lecture series, on Wednesday May 26 we will be offering "Living with Fibromyalgia" presented to you by Dr. Pam Roberts. This informational class will be from noon to 1:00 in the Summit conference room. The cost for this class is $5.00, you pay at the time . For more information call 751-4500.

Water Jogging Protocol

So, it was brought to my attention this morning that there is some confusion on the protocol for water joggers versus lap swimmers. I decided this was kind of a gray area that was unclear to me too.
What I found out was this: If there are two or more lap swimmers in a lane the water jogger needs to move to an outside lane closest to the wall. If there is an exercise class going on in part of the pool and only 1 lane available for lap swimming a water jogger may use that lane. However, if a lap swimmer wants to get in that one lap lane the water jogger should move to the other end (the deep end) and do their water jogging down there. That will allow the lap swimmer to do their thing, as well as the water joggers and those participating in the class.

Senior Olympics

During the Summit Senior Day on May 5th, we will be highlighting the Senior Olympics Registration from 10:00am to 12:00 in the deli area. This year the Summit is sponsoring the Senior Olympics which will be held on June 10th through June 13th. This will be the last year the event will be held in Kalispell before it moves on to another city. The Senior Olympics offers 14 events for ages 50 and older. So come on in and sign up for the happening event hosted by the Summit.

Summit Classic

The time is here and it's going to be a perfect weekend for the Classic! You still have time to register, the deadline for registration is 11:00am on Sunday. You can pick up your race packets on Saturday from noon to 7:00pm. If you can't get them on Saturday you can pick them up on Sunday between 9:00am and noon. The weather is looking like it's going to be great so sign up yourself or make it a family affair and sign the whole family up! Have a great weekend and enjoy the sunshine!!

Kids Night Out

This Saturday, April 10th will be our last Kids Night Out for the season. Sign up your kids ages 6-12 years old for a fun evening here at the Summit, in turn you can have a night out for yourself. The kids will be playing games, racquetball, swimming etc... from 5:30 to 9:30 in a safe and supervised facility. While the "little darlings" are entertained you can go out for dinner, take in a movie or just have some quiet time for You. To register or for more information call 751-4100.

Summit Senior Day

Drum roll please!! The Summit is reintroducing Summit Senior Day. This event has and will continue on the first Wednesday of every month. Throughout the day non-members 65 years and over may have access to all the Summit's activities for only $1.00 (except the tennis courts). Each month a different class will be highlighted from 10:00 to 11:00 in Studio B. A social gathering will be held in the deli area from 11:00 to 12:00. At that time a Summit Staff Member will be available to ask questions and gather ideas for additional activities geared to Seniors. Classes that are geared to Seniors are available up front to the right of the front desk on the wall printed in yellow. Our next Senior Day is this coming Wednesday, April 7th. Come on in and join the fun!!!