Summit Classic

It's that time again! Saturday June 15th, starting at 9:00am the Summit Classic 5K/10K will get under way. This is a competitive event for the whole family, walk, jog, or run through the Summit neighborhood. Get registered early by going on line or stop by the the front desk at the Summit to pick up a form.

Spartan Races

The time has come! The Spartan Race is here at last. I know we have a lot of members as well as employees that are participating and I just wanted to wish the best of luck to all of you!!! Be careful, have fun and race well Spartans!!!

Robert Sweetgall is Back!!!

Robert will be back to see us! Yea! May 7th and 8th Robert Sweetgall will be here offering more presentations for us. May 7th, at 6:30 in the Painbrush Room at KRMC Robert will be doing a presentation designed to help those with orthopedic challenges. He will be showing how to improve mobility using nordic walking and muscle stretching and strengthening techniques. This will be presented with Tim Gibbs, PT and Joe Bilau, PT.

May 8th, will be a presentation "Spring into Fitness and Healthy Active Living". He will be discussing simple, safe, non-threatening, research-based lifestyle changes that can add years to our lives and life to our years. Learn how to get started by attending this presentation.. Robert will introduce his new book, "One Heart, Two Feet" which he recently co-authored with Barry Franklin, PhD, director of Cardiac Rehab, Beaumont Hospital. This presentaion will be held at 7:00pm in the Summit, Conference room 3. Tickets for these 2 presentations are available at the Summit front desk and are free. You must have a ticket to attend as seating is limited.

Grand Opening Celebration!

Come join us!! This Saturday, February 23 from 8:00am to 4:00pm we will be celebrating the grand opening of our "Summit at Home Pro Shop and Cafe". Enjoy your workout and then treat yourself. We are going to be having  raffles, food and drink samples, free Summit access all day, and a one day membership special---no registration fee. During our celebration we will be offering 15% off all retail purchases including our fitness equipment. Come check it out and have lots of fun!!

I'm Back!!!!!

After a very long hiatus I am finally back! Actually I had a total knee replacement and was out of work for a very long time. It seemed much longer than it actually was, I guess I'm not really cut out to be a stay at home full time person. At least not while recovering from surgery. As soon as I could get out I was here at the Summit rehabing my knee and having way too much of a social life! If that is possible at a health club?? It was a lot of fun and I worked out more in the 2 1/2 months that I was gone than I have in the 6 1/2 years that I've worked here. Things are going very well, my knee is still quite stiff but I have been working it in the therapy pool as well as on the fitness floor doing exercises that my physical therapist showed me to do and riding the exercise bike.

Anyway, I just wanted you all to have an explanation of where I have been and why there hasn't been any blogging. Thank you so much for all your concern and well wishes. Everyone's kindness and generosity was so appreciated!