Water Is Important

I received a forwarded e-mail the other day that I thought I would share with you. It is some interesting facts about drinking water and how important it is to our bodies. Did you know that about 90% of heart attacks occur in the morning? It can be minimized if you drink 1 to 2 glasses of water before you retire in the evening. Two glasses of water after waking up helps activate the internal organs. One glass of water 30 minutes before a meal aids in digestion. One glass of water before taking a bath helps lower blood pressure. One glass of water before bed helps avoid strokes or heart attacks.

I thought these were some very interesting little factoids and how simple is it to drink a glass of water? So drink up! Drink your way to better health, cheers!!