After Workout Smoothie

I just found a great recipe in today's paper for an after workout smoothie. After a hard workout our bodies crave protein and carbohydrates. Carbohydrates replenish your supply of glycogen, which is the fuel stored in your muscles that powers physical activity. Protein helps repair your muscles after strenuous activity. There are a lot of protein powders on the market that you can help replenish after your workout, but, this recipe calls for creamy tofu. Interesting??
Blueberry-Pomegranate Protein Smoothie
8ounces extra soft silken tofu
1 cup frozen blueberries
1 cup pomegranate juice
1 medium ripe banana, cut into 1 inch pieces
1 to 2 tablespoons of honey, or to taste
1 tablespoon toasted wheat germ (optional)

Combine all ingredients in a blender unti smooth and creamy. Serve immediately or cover and refrigerate up to 6 hours.
241 calories, 29 calories from fat, 0 cholesterol, 49 g carbohydrates, 7 g protein, 4 g fiber, 16 mg sodium