Personal Fitness Training

Did you know all the different kinds of personal training you can get here at the Summit?? There is group and individual training, we have nutrition training, and for all you NWHC employees we now have wellness training. You can also get one on one Parisis training. Check it out and see how you can take your fitness, nutrition and wellness to the next level!!

Swim Around Flathead Lake

Swim Around Flathead Lake...What??!! That's right starting October 1st swim the equivalent of going around Flathead Lake by March 31. Swim the 80 miles before the program ends and receive an official t-shirt available only to those who have completed the swim. You chart your progress on a map of the lake in the pool area. 1 mile=72 pool lengths or 36 laps, if you swim 233 lengths or 117 laps per week you will complete your swim in 6 months. See ya at the pool!!

Smile--You're on Camera

To improve security in the Summit, we have installed new security cameras throughout the building. There have been some theft issues in the past so to improve security and for extra safety we have cameras located in various locations as well as in the parking lot. So be sure to smile, we are watching you.

Autumnal Equinox

Well, it's official, Fall is here! I love the crisp days, blue skies, fall leaves, the colors. I love to decorate for Fall, smell the smells ...it is my favorite time of the year! I always feel reflective this time of year, though. What have I accomplished? How did my garden do? Am I ready for Winter? Probably Not!

It has been so nice to see so many of you back that I missed all Summer. I love to hear what you've been up to, what adventures you have done, where did you go for vacation? Now it's time to get back at it, hit the treadmills, ellipticals, classes. Zumba or bellydancing anyone??

Anyway, we are supposed to have a great weekend so get out there and enjoy this beautiful weekend, see you Monday!!

Prostate Screening

Hey guys, just wanted to let you know that we still have room in our Free Prostate Screening that is coming up. Monday, September 27 and Wednesday September 29 still have openings, these screenings are being held from 4-7pm here at the Summit. They are being done in 15 minute increments, appointments are necessary. On Saturday, September 25th the screening is being held in Whitefish from 9am to 12 noon. To schedule a time that is convenient for you please call our Healthy Living department at 751-4500 or the front desk at 751-4100.

Bellydancing Anyone?

Want to try out a fun new class? Bellydancing Baby is the one for you! Wednesday mornings from 10:00am to 11:00am and Thursday evenings from 6:30 to 7:30pm. Join instructor Blair Logan for an hour of fun and a great core workout. Blair does a combination of World Fusion Bellydancing which she learned from an assortment of instructors herself. Giving her a great balance of ballet, hip hop, martial arts and more dancing styles infused into a fun "Mutt" version of Bellydancing.

Fall Renewal

Are you ready to be renewed mind and body? Join us Saturday, September 18 from 10:00am to 12:00pm for a tw0 hour yoga/ meditation class. Space is limited, free to Summit members, $25 for non-members. To register or for more information, please call or email Kris Riley @ kriley@krmc.org