Keep Your Belongings Safe

There has been a recent rash of break-ins in the Flathead Valley, sad but true. Every day it seems we are hearing about another one. While I have NOT heard about anything recently up here at the Summit I would like to offer a reminder to everyone to please, please don't leave purses, cellphones, wallets etc... on the seat of your cars! If you don't want to lock them in your trunk bring them inside, we have the lockers downstairs for a reason! With that being said, please lock your items up in the lockers while you are here. I'm kind of a "cup half full" sort of person and I like to believe the best in people, unfortunately that is not always the case. Even when you are in the shower lock the locker for security sake.

I really hate being this negative but I think it is something we all need to be a little more aware of. Thank you so much and do have a great day!!

New Sunday Hours

Hey everybody! You asked for it and now it's here. The Summit will be opening at 7:00am this Sunday and be staying open until 7:00pm. Through our member surveys you had asked for earlier and extended hours on Sundays and here you go. Have a great weekend and we will see you bright and early Sunday morning.

Extended Hours

You asked for it, you got it!! I've been hearing how you would like us to be open earlier on Sundays. Guess what? you got it!

Starting Sunday, March 6th the Summit will be open at 7:00am and be open until 7:00pm. Yea!!! So as of then our hours of operation will be Monday through Friday 5:00am until 10:00pm, Saturday 7:00am until 9:00pm, Sunday 7:00am until 7:00pm. On Memorial Day, as usual, we will switch to our Summer hours. At that time we will be open Monday through Friday 5:00am to 9:00pm, Saturday and Sunday 7:00 to 5:00, those hours will run until Labor Day.

Please remember the new Sunday hours don't start until March 6th, but it's almost here. Anytime that you are looking for changes it is so important that you fill out comment cards, member surveys etc...I am always, always happy to listen but most the time the "Powers that Be" won't listen to my input they want to hear it from you, our valued Summit members. Thanks so much for all your comments, questions, complaints we really do want this to be the best place for health and fitness.

15 Challenges

We are closing in on our Anniversary celebration and the fun is just beginning! You still have time to get your Challenges Cards turned in to get entered for the prizes. Everyone is really having a lot of fun with it and being creative in stepping outside their "box" trying new things. I seen people down in the gym doing freethrows, or at least trying, people trying out tennis. I had a mom tell me this morning that her kids were out shoveling neighbors sidewalks determined to get their challenges done. Not only are they going to get entered in the drawing they were doing a good deed. Way to go!!

Don't forget this Saturday is the last day for the discounted registration, also the last day to get your entries in. The drawing will be held at 2:00pm but there are a lot of fun activities going on throughout the day! Remember, this Saturday we will be open to the public for free, so come on in join the fun and help us celebrate our 15th Anniversary!!!

15 Challenges

Summit members you still have time to get those 15 challenges completed and get entered to win those great prizes. Pick up a card up here in our front lobby, complete any of the 15 challenges, put your name and member number on and drop it in the box. Somebody is going to win these prizes, it might as well be you!!!

What is 15?

So what's all the buzz about this "15"? I have been asked a million times, a"what is 15". The long and the short of it is that we are going to be celebrating our 15th anniversary. Starting November 22 we will be selling single memberships with a $15.00 registration fee, couples will be $30.00, family $45.00. There has never been a better time to join the Summit! What a great family gift or a gift for yourself for Christmas or the New Year.

For all you existing members we want you to know that we appreciate all of you, too. Look for details on upcoming games and challenges with some awesome prizes.

Smile--You're on Camera

To improve security in the Summit, we have installed new security cameras throughout the building. There have been some theft issues in the past so to improve security and for extra safety we have cameras located in various locations as well as in the parking lot. So be sure to smile, we are watching you.

New Fall Saturday Hours

You asked for it, you got it!! Earlier hours on Saturdays, yeah!!! Saturday, September 11th we will be opening at 7:00am, so our Saturday hours will be, 7:00am until 9:00pm. This extra hour gives you a jump start on your day for your hiking, skiing, football watching or shopping. Get out there and enjoy the Autumn colors that are soon to come, and we'll see you at the Summit!!

Pool Closure

Just so you know! The pools will be closed starting the evening of Aug 27. Therapy Pool will be closed starting at 5:00pm and the multi-use pool and the spa will be closed at 9:00pm. Both pools will reopen on Tuesday, September 7th at 5:00am. I have had a lot of people ask me about the facility being closed during that time, the answer is NO. We will be open, the only day we will be closed is Monday, September 6th for Labor Day. We will be open and there are a lot of other things you can be doing. This is a perfect opportunity to try some of our classes, check out the cardio machines, do some weights--shake up the routine a little bit!!

Tiling Fitness Stairs

So what's the latest buzz? What's with the stairs to the cardio level? What's a "flyway" and why do we need access to that? Here's the scoop. The stairs that go up from the fitness floor to the cardio mezzanine are being retiled so they will be closed for several days. To get to the cardio floor where the treadmills, elipticals, bicycles etc...are located you have to scan in at the front desk (like usual) go to the locker room (if you use it) and then come back upstairs to the front desk. Then you head towards the deli, past the deli, you are now entering the cardiac rehab zone. Cross over through cardiac rehab and you are now in the cardio mezzanine. As you go through that area please be respectful of those who may be using the equipment at the time.

Sparks Sign Up for Back to School

Can you believe it? Back to School is right around the corner. Time to think ahead and get the little darlings registered for the Sparks program. If your kids were in Sparks last year you can sign up this week in member services. Their hours are 9:00 to 5:00 Monday through Friday and Wednesdays they are open until 6:30. Pre-registration for those kids Not in Sparks last year will start next week, August 2nd at 7:00am. Any question please call 751-4136

Member Survey

We value your opinion, yes, we really do! Please stop by the kiosk that is set up in the lobby and fill out the survey. It only takes about 5 minutes and it is simple and easy. If you are not feeling very computer savvy one of us at the front desk would be more than happy to "walk" you through it. Thanks for taking the time to do this. Remember this is your "club" and we value your input, tell us what you would like to see, what you don't like, what you do like, who you like, who you don't. The only way things can change is if you ask. Once again, thank you and have a great day!!

Mammogram

Mammogram, Now isn't that a fun word! I know as a woman that conjures up some great mental images, yikes! However, with that being said we really do need to get them done. The Health Center has found a way to make it a bit more enticing. Get a mammagram before April 1st and you will receive a card for a free 30 day membership right here at the Summit. This will give you full use of the facility and if you have so much fun, and we know you will, when your 30 days is done you can become a regular member of the Summit with NO registration fee. Wow! What a deal, a checkup and a free 30 day membership all in one. If you are already a Summit member you can give it to a friend. Call 751-4100 for more details.

Downstairs Flooring

What's up with the flooring downstairs?? I have been asked that a million times, ok, maybe not a million but quite a few. Let me try and give an answer to this question. Moisture was found underneath the flooring that was going to create further problems so the locktech (the wood floor looking stuff) had to be removed. Then came the waiting time to let the concrete dry out. We've finally have come to the point where we made the decision not to replace the wood flooring and instead we are grinding the concrete down to the aggregate and are going to polish and clear coat it. It should look really cool when it's all done! It will be about another week before it is completely done. Thanks for your patience, all your input and for putting up with the mess.

Take Out for Your Workout

Have you seen what's new at the Summit? We are now offering workout equipment for your home, take that extra workout home with you. We have 12 different pieces of equipment, everything from treadmills, recumbent bikes, upright bikes, elliptical a really cool seated elliptical, weight system and more. Come in and check it out, Gordon is available from 7:00am to 4:00pm to assist you with demonstrations and to ask any questions you may have. Take Out for Your Workout, much better than fast food!

Living on the Edge

Did you know? Before people develop type 2 diabetes, they almost always have "pre-diabetes" blood glucose levels that are higher than normal but not high enough to be diagnosed as diabetes. Recent research has shown that some long-term damage to the body, especially the heart and circulatory system, may already be occurring during pre-diabetes. The good news is that studies show that people with pre-diabetes can prevent the onset of type 2 diabetes by making changes in their diet and increasing their level of physical activity. Through a grant from the State of Montana, the KRMC Diabetes Education and Prevention program offers a 16 week Diabetes Prevention Course open to anyone at risk for diabetes. Located at the Summit, this course includes instruction on nutritional choices as well as individualized exercise instruction.

Two class offerings are available: Mondays(beginning January 25) from 4:30-6:30pm or Tuesdays (beginning January 26) from 11:30-1:30pm. Cost of the class is a depost of $50; however, the cost is fully refundable upon completion of the course requirements. Scholarships are avaliable for those who cannot afford the class cost. For more information, or to register call 751-5454

Summit Closing Early

Today, December 24th and next Thursday, Dec 31 we will be closing at 5:00pm so everyone can spend time with our families during this Holiday season. We will reopen Saturday morning at 8:00am so we can get back to business as usual. During the Holiday break we have open swim time every day from 1:30 to 3:30 with lifeguards on duty for the kids to have good safe fun.

Senior Dollar Day

Did you know?? The first Wednesday of the month is Senior Dollar Day. That's right, come in on the first Wednesday of every month and enjoy the pool, hot tub, all our great fitness classes, work out on the equipment-stay all day if you want! It's a great way to try out the Summit and see what we have available for Seniors, meet some new friends and have a lot fun!

Lost and Found

Just a little FYI for you in regards to the lost and found. We will be going through all the lost and found bins on a monthly basis, this will be done the first Wednesday of every month. Items not picked up are donated to various charities throughout the valley.

Grade "A" for the Deli

Did you know? The Good Medicine Espresso and Deli in a recent health inspection received a grade "A". They run a tight ship over there and their hard work really shows. Stop by and congratulate them on a job well done. While you're there have a latte, protein drink or one of their fabulous lunch wraps!