Introductory Classes

We have got a couple of really cool introductory classes coming up the next 2 Saturdays! This Saturday, February 20 from 10:00 to 11:00 there will be a 1 hour stability ball class in Studio A with Maxine. This is just an introductory class open to any and all members and diabetes education people (free).

On Saturday, February 27, there will be a 1 hour intro Zumba class in Studio A from 10:00 to 11:00am with Kris. Same deal, open to all members and diabetes education people for free. Come in and check out these great classes and have some Saturday morning fun!!

Heart Month Supermarket Tour

Learn how to get more nutrition for fewer calories, less cash, and in less time without giving up the taste, convenience, or fun of eating! Join our registered Dietitian, Holly Nickels, for an aisle by aisle tour at Rosauers. The cost is free in recognition of Heart Month, the tour is limited to 8 people. To register, call 751-4500.

Meditate Your Stress Away

Come join us Wednesday, February 24th in Summit Conference Room 1 from 12:00 to 1:00 for an informative lecture on reducing stress in your life. As part of our "Taking Control of Your Health" series Dr Alex Bokor will present strategies for taking control of the present with your mind focusing on the NOW instead of anything else. The results will be significant reduction in your stress levels and progression of diseases such as Diabetes, Heart Disease and many other chronic diseases. By staying mindful, in the present, we can stop ( or even reverse) the progression of these chronic diseases. Come learn a technique that could possibly help save your life and certainly improve the quality of it!

Stress Buster Massages

Feeling Stressed? Sign up for a chair massage. These are 15 minute massages for only $10.00! The next massage times available are on Wednesday, February 10th from 2:00 to 5:00. Sign up at the front desk, pre payment is required. Massage those stresses away! Aah.

Heart Walk

Did you Know? February is Heart Month, wear red and come walk in honor of heart month! We will be taking blood pressures and raffling off prizes. Light refreshments will be served. We will be using the track and 1/2 of the gym for this events. Bring a friend on February 19th from 1:00 to 2:30pm. Brought to you by our very own Cardiac Rehab, call them at 751-4504 for more information.

Cholesterol Screening

It's that time of month, again. This Thursday, February 4th, from 7:00am to 10:00am we will be having our cholesterol screening. Along with the screening this month you can also receive, at no additional charge, a in-body analysis. The in-body analysis will test your basal metabolic rate, fat%, hydration and fat free mass (muscle). This is great information to help you set your fitness goals, giving you a great starting point.